It may be difficult to lose the first 10 kg when dieting or diet to lose weight , and regain fitness again .
You can rest assured , it is a challenge and very simplified , and without depriving many of the foods,Your desire to restore the agility you can to tracking this diet to lose 10 kg of weight in one month , and featured in which it performs over the long term for a month and any weight gradually decreases and healthy .
The First Three Days:
You can eat what you want of food in appropriate amounts committed to the dates provided that meals are as follows:
Breakfast: eight o'clock in the morning
Lunch: one o'clock pm
Dinner: sixth pm
The first week and the second (the seventh day of the week is the day of rest from the accursed)
The Breakfast:
Uniform for each day during this phase will be from 6 to 9:00.
Tea or coffee without sugar + fresh fruit juice + a small piece of toast with a teaspoon jam or cheese + the hands of a handful of nuts.
The Lunch:
Uniform each day and be from 12:00 till 2 pm
2 cups vegetable or chicken soup or any kind available
The Dinner:
Uniform each day and be from 12:00 until 2 pm
Salad +200 grams protein + a small piece of toast
Important Notes For The Success Of The Accursed
- Every six days there is a rest day (the seventh day).
- Lunch and dinner the first week and the second, identical with the third and fourth week, but was exchanged.
- When the sense of hunger allowed per day eating yogurt tray 2 and 2 piece of fruit, you the freedom to be addressed at any time.
- Walking an hour a day and separated in the morning.
- You should consult a doctor before starting a new diet system to follow, and if you suffer from pressure or sugar, must take health advice.
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