Both have suffered grievously in the use of fantastic products designed to tighten the chest and tighten the muscles of the body lower and looking so far for different ways and means to flatten the chest and tighten the muscles of the body lower the condition to be safe, healthy and inexpensive, offer the most important tightening chest exercises and tighten the muscles of the body lower than body tightening exercises between both want to get on the chest taut and raised a 100% natural and exercises are :
First : Tightening the chest exercises .
1. In this exercise, and as is shown in the picture we installed the knees and hands on the ground and raising the body to the maximum extent to the top with the stability of the neck in the back and count the level of 20 times and increase with time.
2. This exercise in addition to the following exercises three most important exercises help tighten the chest and lifted and Think appearance so you should get used to exercising, As for this exercise is up exercise lying on your back with knees bent and use Dumbbell or two bottles of plastic Mlaitan water included Dumbbell or alternatives to the chestIt may then filed possible with the installation of the shoulders to the ground.
3. The position of the previous exercise included hands on one bottle behind the opinion and brought to the top and so on.
4. the status of ex-Exercise uniqueness carrier Dumbbell hands on the ground parallel to the level of the shoulders and then raise up and so on.
Second : Tighten the muscles of the lower body exercises.
1. put lie on the side with the lifting of one hand on the head and the other is ground-based, nationalist bend your right leg and then everyone left take up Order with the help of the right hand. Then reverse the position to exercise his left foot.
2. From a standing position straight up and open legs a bit, put my hands around your waist and Click down and then lift your right leg in two different Two angles then Return to the main situation. In the same way other national workout guy, this exercise is very important to tighten the muscles of the legs but is one of the most important exercises tighten the body in general.
3. It is the same situation with the ability to rely on a chair for balance, acetic Sports Link something heavy weight and the other party one of the legs, the foot Mqoma to pay back and Udi back to your situation rectum and so on. In the end, the other guy is switch on.
4. From the same status as the previous exercise change the direction of the writ of the face on the chair and then we swing legs Order acetic reverse this is to strengthen the muscles of the legs and then you change direction so that we are working on other leg exercise.
This important group exercises the body tighten the Internet at all, and through some time without a need to leave the house or even your bedroom, you can Tmarce some simple and easy exercises, but at the same time you can change the shape and appearance and health of your body completely.
As you nominate to identify the body stretching exercises in the home video:
0 التعليقات:
Post a Comment