In the following lines, offer you a quick and easy exercises magical effect will help you lose weight and tighten your muscles. National practice of each exercise one minute duration, will not take up a lot of your time and it will not exercise until you feel the exercise in your home.
Some important observations that must be taken into account before you follow any exercise to flatten the body, namely:
1. should drink water frequently, including at least 8 large glasses of water daily.
2. should eat green vegetables and authorities every day and during all meals.
3. should be avoided as much as possible about eating sweets and replace it natural to eat fresh fruits.
4. you should avoid eating casseroles and fried foods and other meals rich in fat and calories.
5. You must modify the diet more healthy diet.
6. also assumes the use of a tape measure on a regular basis to note the change measurement areas that we want to tighten and allocated.
7. should take a warm bath before practice body stretching exercises and taking a cool bath after the completion of the exercise, so as to stimulate blood circulation and get the same long and strong, and say a quiet sleep and the other better results.
And now we turn to explain and detail all body stretching exercises Pictures :
WEIGHT abdominal exercises tight thighs and buttocks.
1. As shown image are not to exercise unlocks the abdominal muscles and put your hands behind the head and lifting the head and then fully relax and so on, it is conducted 20:30 exercise in time and can increase after a week depending on the ability and desire. Note that with the practice of this exercise may cause the pain in the back and abdominal area the second day, but normal pain.
2. This exercise is similar to a large extent from the previous exercises, but when you lift the head count from 1 to 10 and then relaxed fully, and the exercise is repeated 20 times and increase with time.
3. This exercise in spite of its simplicity, but it works on slimming thighs and tight waist and strengthening the abdominal muscles, and exercised a number 20 times.
4. As shown image, this exercise needs on a chair and pillow to ascribe them back and put your hands as shown image and sit and stand strive muscles of the back, abdomen and leads to tighten and increase flexibility, and to exercise a significant role in tightening the muscles of the legs. Noting the need for AC Milan back to back as shown image and not a degree angle 90 can be at the beginning of the exercise that is practiced 10 times and then raised it to begin something is something. Note that with this most important pulling back exercises.
5. Finally, but not least, both looking for a way to flatten the waist by the exercise of these simple exercises, which have a major role in pulling the waist slimming body full of femininity and tenderness.
Exercises tightening and slimming thighs :
It is noteworthy that the exercises for slimming thighs one of the main body stretching exercises that are looking for women who want to exercise them. Therefore we offer you a magical exercise a great impact on strengthening the muscles of the rear LOSS buttocks and what affects the shape of the body fully.(1)
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As shown Surat Exercise is installed hands and knees on the floor, and then the neck is raised to be in the back parallel to the ground level with the shoulders loosen.
After that, for example, it is raised knee Yemeni and work several 15 as shown by the image, and then the other knee is switch on the same number. And the number is increasing with time. But make sure the condition of the lifting of the knee to the point where the right angle with the body length as shown in the image.
Despite the need for exercise for a relatively long period, its impact and effective if it has an excellent exercise as annotated.
Weight strain and abdominal exercises :
Weight abdominal exercises is the most important body tightening exercises that are searched for on the Internet all over the world, so we've compiled a collection of the most important exercises that help to tighten the abdomen and weight loss at all as some are suitable Exercises pulling back. Provided that practice, as shown on the pictures and count each exercise 20 times and increase with the level and practice, namely :(1)
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